“Let food be thy medicine and medicine be thy food.” – Hippocrates

Rejuvenate during our LMIREs

There is an obesity epidemic happening in the US, and it appears to be spreading to other countries as well. The obesity epidemic has shown a rise in chronic diseases such as diabetes, heart disease, stroke, dementia and even cancer. Scientific research shows that up to 80% of premature deaths and chronic diseases are attributable to lack of physical exercise, poor diet, and tobacco use. The good news is that scientific research has also shown that lifestyle change alone can maintain a lifelong quality of health and prevent, suspend, and even reverse the progression of many chronic diseases!

Focus43 is proud to partner with GreenLagoon Wellbeing Resort in the heart of Costa Rica, on our physician-driven Lifestyle Medicine Immersion & Retreat Expeditions (LMIRE). Our mission is to inspire and educate immersionists to make sustainable lifestyle modifications – to prevent, treat, and reverse obesity and lifestyle-related chronic diseases. Using our 5 Steps to a Healthy Lifestyle, we rejuvenate and energize your body, mind and spirit to improve your quality of life. We believe that human health is inextricably connected with social, financial and environmental sustainability. Leading by example, we provide participants with the tools necessary to achieve lifelong health, happiness, love and peace.

5 Steps to a Healthy Lifestyle:

  • Whole Food, Plant-Based Nutrition
  • Active Living
  • Mindfulness
  • Sleep Quality
  • Social Networking

All LMIREs include:

  • One-on-one appointments with credentialed healthcare professionals to review goals, track progress and develop a game plan for home use
  • Plant-based cooking classes and kitchen makeover concepts
  • Daily nature activities in a tropical paradise
  • Three delicious, plant-based meals each day
  • Regular, post-retreat follow-up
  • And much, much more!!

LMIREs are perfect for:

  • Physician-patient referrals
  • Family lifestyle makeovers
  • International lifestyle kids’ camps
  • Executive retreats
  • Onboarding lifestyle medicine into your practice/institution
  • Short and long-term internships
  • Worksite wellness incentives

We offer customizable 3-, 7-, and 10-day LMIREs. See our current schedule

You should attend a Lifestyle Medicine Immersion & Retreat Expedition if you:

  • desire to maintain lifelong quality of life and high personal and or professional performance
  • desire to have a lifestyle intervention for better health for your entire family
  • Or a loved one, suffer from ADHD, autism, obesity, cardiovascular disease, diabetes, lifestyle cancer, musculoskeletal disorders, immunity, skin, gut, asthma, allergies, migraine, fibromyalgia and/or mental or emotional issues
  • are a doctor or clinician who is interested in starting a Private Lifestyle Medicine practice
  • an institution/hospital that is interested in opening a Lifestyle Medicine Clinic or Lifestyle and Whole Plant-Based Coaching Service
  • a corporations who provides Executive Retreats and/or Worksite Wellness Programs
  • a healthcare professional who is required to complete an adjunct internship
  • are a graduate student required to complete an internship in wilderness medicine, lifestyle medicine, organic garden agriculture, sustainability, or culinary school

    Register Here        Learn More

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