The state of the nation is SAD. Literally. The Standard American Diet (SAD) is a major cause of many of the chronic diseases that affect so many people’s lives. Do you know someone that has heart disease, diabetes, obesity, high blood pressure, and/or auto immune diseases? One of the reasons these diseases are on the rise is because people are not getting enough fiber in their diet.
Did you know our gut microbiome is considered our second brain? It’s also referred to as the “forgotten organ”. That’s no bueno since 80% of our immune system is found in our gut microbiome! Why do I bring this up? Because the SAD (processed, sugary, and fatty, fried foods) kills the good bacteria, which then causes food cravings, inflammation, and can lead to chronic disease(s). So what foods are good for our microbiome? FIBER!
Fiber is found in fruits, vegetables, nuts, seeds, brans, whole grains, beans & legumes. If a fruit or vegetable has an edible skin, make sure to eat it because the skin contains a significant amount of fiberlicious deliciousness.
I have partnered with The Healthinista, Marzia Prince, and we have put together a 14 day challenge that focuses on increasing your fiber intake. We are both super passionate about making the world a healthier place, and having fun while we do it, so our WTF 14 Day Challenge is fun and gives you really good guidelines on how to increase your fiber intake. And when you buy the WTF 14 Day Challenge, you also receive our WTF Recipe Book!
The best part of the program? You get not one plant-based health coach, but TWO!! 14 days for $14. We have coached so many people to get off their diets and start a healthy lifestyle. Join the challenge by clicking here! And make sure to join our Facebook group: WTF Where’s the Fiber!