About Focus43

Travel and healthy lifestyles are our passion. Join us in a journey to nourish your mind, body, & soul!

Meet Focus43 Founder

Jacque Tarlton, CHWC

Hi! I’m Jacque Tarlton, founder of Focus43, and I want you to join me for a life-changing journey. I have studied nutrition, health & fitness for over 25 years. I also love traveling and exploring the world.  I am a firm believer of following your passion and living your life to your fullest potential.  That is how Focus43, an innovative well-being company that focuses on health & wellness immersions and online health & wellness coaching, was conceived. I am thrilled to merge my passions and bring you a wonderful travel experience, which is meant to educate, revitalize and refocus your energies to bring the best out in you.

I came up with my company name, Focus43, because everyone needs “focus” in order to achieve goals we set for ourselves. When your attention is centered around your goal, the actions you take should bring you closer to your goal.

And “43” is a sentimental family number, which makes “43” my favorite number.

Focus43 offers experiential Culture & Cuisine Immersions, Lifestyle Medicine Immersions, and FitTours. Our immersions are in fabulous destinations where YOU learn to transform YOUR health through lifestyle modifications such as nutrition, active living, and mindfulness. And our FitTours are high-energy adventures featuring the hottest workouts in fabulous cities, and the best organic, local and seasonal foods specific to the host city.

I am also an online Certified Health & Wellness Coach, offering individual and group coaching. I specialize in coaching clients who desire to develop and sustain health-promoting behaviors, clients transitioning to a whole food plant based diet, and professional women in addiction recovery. 

I hope to meet you on one (or several) of Focus43’s fun and fabulous travel experiences, or as a coaching client!

Cheers to your health!


Health & Wellness Coaching


img1-w895h480Wellness = Optimal physical & emotional health

Coach = Your partner in reaching peak wellness

What is Wellness Coaching?

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being.

As a Certified Health & Wellness Coach, I am a practitioner and life-long student of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and wellbeing.

The process of wellness coaching progresses through several stages:

  1. You provide background information via a wellbeing assessment so that I am informed on your key issues, including medical considerations.
  2. During our first 60-90 minute coaching session, you identify your priorities and we develop a personal wellness plan for you that includes your wellness vision, 3-month goals, and your first steps.
  3. In subsequent 45-60 minute coaching sessions, each week, month, or quarter, we review your progress toward your vision and goals, explore & resolve your most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ha! insights along the way.
  4. By the end of the 3 months, you will feel energized, confident, and empowered!

Schedule Complimentary Consultation

If we connect on a personal level, and you are interested in hiring me as your wellness coach, we can discuss coaching packages that best suit your needs!

Coach Jacque specializes in coaching clients who desire to develop and sustain health-promoting behaviors, clients transitioning to a whole food plant based diet, and professional women in addiction recovery. Coach Jacque has been sober since May 15, 2012. Click here to read her story.


Our Tours

Focus43 partners with experts who are passionate about providing you with an experiential journey in hopes of making wellness a part of your daily life.

Lifestyle Medicine Immersions

Journey to healthy living. Read more.


Join the challenge of the FitTours! Read More.

Cultural & Cuisine Immersions

Eat your way to good health. Read More. 


Why an Immersion?

We work with a diverse range of certified professionals to bring creative skills, thoughts, and ideas to our experiential immersions.

Do you love to travel? Do you want to learn how to improve your health through your lifestyle?

Then a Focus43 Immersion is the perfect fit for you!


Our immersions are a great way to jump-start your journey towards healthy living! Focus43 Immersions were created as an experiential means to educate and inspire people to make sustainable lifestyle modifications in an effort to improve health. By removing yourself from your home and work environment, you are more likely to relax and open yourself to learn, and practice, the key elements to healthy living:

  • Whole Food, Plant-Based Nutrition
  • Active Living
  • Mindfulness
  • Sleep Quality
  • Social Networking

Wellness is the new Black. Worksite Wellness programs have shown that healthier employers and employees are happier, more productive, have improved company morale, reduce health care costs, and lower absenteeism. If corporations are showing these fabulous benefits, don’t you owe a Focus43 Immersion to yourself to jumpstart your healthy lifestyle?!

Which Focus43 Immersion is right for you?

Cultural & Cuisine Immersions focuses on the culture, nature, & cuisine in specific destinations that have shown improved health or improved longevity based on their native lifestyle. Continue Reading

Lifestyle Medicine Immersions are physician-driven immersions that focus on lifestyle modifications to prevent, treat, and reverse obesity and lifestyle related chronic diseases. Continue Reading

Drop us a line



fitness-classes-big1FitTour is a high-energy adventure featuring the hottest workouts, and the most sought after trainers in the host city! After all of that working out you will be hungry so we partner with local restaurants that serve organic, sustainable and locally grown seasonal foods. YUM!!

Come & experience FitTour! Meet new friends and challenge yourself with the most talked about workouts! FitTours are great for those who love working out and for those who love fabulous food.

If you are interested in having FitTour come to your city, click on the button below to send us an email!

Request more info


Some Fun Facts

Every trip is unique, healthy and fun! Focus43 delivers the highest quality immersion tours.


Blueberries Eaten


Cups of Tea


Tours Completed


Happy Clients

Journey to Healthy Living

Get in touch with Focus43!